How Do You Lighten Your Load?
in moments of heaviness, what strategies do you use to lighten the load?
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for us, something that is nearly impossible to do with seriousness and gravity--handstands!
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there is a necessary element of play involved. a welcoming of a beginner's mindset. and a commitment to kicking back up and trying again.
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something about altering our body's orientation to earth allows for a shift.
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if it isn't handstands for you, what sort of movement can you keep in your arsenal that can serve as a total reset? if not total, we will allow for momentary.
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it doesn't have to be that heavy. we're okay here. our basic needs are met.
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lightness and playfulness are invited. we just have to open the door.
