How Do You Prep for Your Week
how do you prep for your week?
your day?
your morning?
your moment?
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do you start by checking in with the needs of partners and children and bosses and colleagues?
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or do you start with that which YOU want, need, and desire?
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we invite you to take a moment before you dive in head first and give yourself something simple that can set you up for a moment of success.
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whether that's a breath, or a big stretch, an ohm, a journaling session (even if it's just a sentance!), or a hug from a loved one.
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we give you permission to take a moment that is yours and yours alone. you'll be glad you did.
