The Dance of Regulation


a topic that continues to come up over and over again in our space (and beyond its physical walls) is that of regulation.

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regulation is the constant feeding off of one another, matching tone, creating a shift in frequency that is more calm or more chaotic.

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regulation allows for the most epic of bonding, of connection, of healing.

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this is the dance that mom and nursing baby do, and when we leave our two left feet at the door, the footwork is impeccable.

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this is the rhythm of coming picking your kids up from school and giving them space to express and decompress from a day of learning and stimulation, settling back into a more harmonic system.

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this is also the twirling of our communication—either slinking back into ease and receptiveness and openness, or being pulled into less regulated ways of defensiveness.

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regulation is a practiced skill, and one that requires bandwidth and capacity and space within our nervous systems.

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we are here to help you acquire just that, so you can show up more wholly for yourself, your partner, your children, your world.


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The Every Day Energetic Exchange

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The Art of Being Held