True Health
true health has gotten lost in translation as we have "evolved", having shifted away from sunlight, whole foods, outdoors, bare feet, and unmasked eyes.
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we have, instead, filled much of our time with screens, processed foods, hard-soled shoes, sunglasses, and immobilization.
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we have shifted away from a state of play. from one that requires resilience. that requires us to fall down a couple of times so we can harness what we've learned from that experience, and continue onwards with more wisdom and resilience and adaptability.
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so this is your invitation this summer to get outside longer today. to go barefoot today, both on the earth and in the house. to take off those sunglasses so your brain and skin can let your body know what time of day it is. to drink clean water. to eat whole, nutritious foods that, truly can, be your medicine.
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when we mention coming back home to ourselves, we also intend for this to mean coming back home to our natural ways.
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your body will thank you.
